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Interview with one of Australia's greatest ever runners – Shaun Creighton
Adenosine triphosphate resynthesis using our 3 energy systems – (ATP)
Interview with Sam Burridge the winner of the 2018 Ultra Trail Australia 50km event
Shoe stack height and heel toe off-set
Training with purpose!
Running the trails whilst trialling the gimble for the first time
Good stress Bad stress it's all STRESS!
Building your base aerobic fitness to run faster