Vlog

Episode 23 – Interview with Martin Fryer

Ep 20 – Interview with Liam Adams

Ep 22 – Interview with Ben Moreau

Stromlo Forest Park – Canberra

Ep 19 – Interview with Harry Summers

Ep 17 – Interview with Jonathan Wyatt

Ep – 11 Dion Finocchiaro Interview pre 2019 Melbourne Marathon

Ep – 10 Julian Spence interview pre World Marathon Champs in Doha

Ep 9 – Liam Adams Interview hour's before toeing the start line at 2019 Berlin Marathon

Running Guy Squad – Canberra Times Fun Run

Rowan Beggs-French Interview

2019 Comrades Marathon – VLOG Race Report

Interview with one of Australia's greatest ever runners – Shaun Creighton

Adenosine triphosphate resynthesis using our 3 energy systems – (ATP)

Interview with Sam Burridge the winner of the 2018 Ultra Trail Australia 50km event

Shoe stack height and heel toe off-set

Training with purpose!

Running the trails whilst trialling the gimble for the first time

Good stress Bad stress it's all STRESS!

Building your base aerobic fitness to run faster